6-Week Muscle Building Program for Women This 6-week muscle-building program is specifically designed for women looking to tone, strengthen, and sculpt their bodies with a balanced mix of upper and lower body training. Featuring 5 training days (Monday to Friday), this program includes 3 upper body days and 2 lower body days, ensuring you build a strong, well-defined physique. The program focuses on a combination of compound and isolation exercises to target key muscle groups, helping you increase strength, improve muscle tone, and boost metabolism. With progressive overload principles built into each week, you'll steadily increase the intensity to challenge your muscles and maximize growth. Additionally, the program includes warm-up routines to prevent injury and recovery strategies to ensure proper muscle repair and flexibility. Whether you're new to strength training or looking to take your fitness to the next level, this program will help you achieve your muscle-building goals in just 6 weeks.