Saving you Time & Money Muscle Mummy Queens
Hi i'm Coach B i know what it's like to get lost in all of these IG workout videos and advice coming from everyone around you but non of it works for you! You feel like you are never making actual progress but unsure where to start. Girl i have been, exactly where you are! Trying everything to lose weight and grow juicy glutes but nothing seems to be working. I have been a personal trainer for 8 years transformed 100s of women plus built my own dream body & life. This app was made to help more women achieve their goals. The Queen B's Fitness App you'll find Programs to choose from, nutrition plans, 80+ Recipes to explore and so much more in our resources available for you in the App!! All in one place.
Your personal coach is now in your pocket!
Success Stories
In 13 Weeks Gained Muscle & Lost Body Fat
My Plans
Level 1 Beginners Guide to the gym
This Beginners Program is designed to kick start your health journey using easy exercises to learn and the best place to start your journey or even if your getting back into the swing of things. You'll also have access to all our recipes.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A$15
Weekly
Level 2 Beginners Guide to the gym
2.0 This Beginners Program Is the next level program after you have completed 1st Beginners 6 week program. To continue challenging you and learning some new movements. It is designed to kick start your health journey using easy exercises to learn and the best place to start your journey or even if your getting back into the swing of things. You'll also have access to all our recipes.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
A$15
Weekly
At Home Program
All you will need is either a Dumbbell or Barbell
4 day training split with a bonus Core workout
Access to 50+ Recipe library
Tracking all in one place saving so much time
Saving you money we have all our Ebook in the app for you to have FREE access to whenever you like.
Chat to coach B whenever you need.
A$79.99
for 6 Weeks
Muscle Mummy Program
6 week program For women who are ready to become strong, sexy & Confident AF! We are focusing on building strength, fitness and The Muscle Mummy Mindset.
6 week program for women who are ready to transform into the strongest and sexiest version of herself
Full access to our recipe library
INCLUDED FREE MACRO EBOOK
Select your meal plan and swap foods to what you enjoy
Becoming the strongest and sexiest version of you!
A$59.99
for 6 Weeks
QB's Club Membership
At Queen B's Fitness we believe in making your fitness journey as smooth and rewarding as possible. With our QB'S CLUB Membership, your commitment to health and fitness becomes more effortless than ever. Our Membership offers two flexible billing options, choose between the simplicity of an Annual billing cycle or a Monthly billing option for easier budgeting.
Unlock Access to all Programs and Challenges. Training programs that you can do along side of the other QB's Girlies
Full access to Nutrition Tracking
Access a library 50+ Recipes
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
24/7 chat support
Join the Group chat and get motivated
Receive a $50 NINETY SIX Gift Voucher (ONLY INCLUDED IN THE ANNUALLY OPTION)
A$29.99
Monthly
Hourglass Program
You want to build shape this is the program for you!! 8 week Program. 4 days Training a week.
4 Day Training Program
Full access to Recipes
Ebooks
Our Macro Ebook
A$60
for 60 Days
12 Week Online Coaching
Welcome to our new Online Service. We have created this because you can only fit so much into a 45min Personal Training session. With our Online Coaching, we provide detailed feedback, customise programming, and nutrition support. We also understand most people have very busy lives, so we have created this to be accessible for everyone. It doesn't matter if you don’t have a gym membership. You will also get access to 30+ recipes and more added every month. You will learn to live that healthy but balanced lifestyle I'm sure you always hear about. We like to say here helping you put more tools into your tool box. We talk alot about community here, but coaching is all about you, not getting lost in numbers. That’s why we have a team coaching approach to make sure you’re supported in every way. A lot of the time people’s fear in coaching is about being a bad client, but we don’t want, or expect you to have it all figured out, just to be willing to try. If you value learning and supporting others, you’ll see pretty quickly that you belong here.
Highest level of customisation and support available in online coaching
Nutrition and Training Plans customised to you and your goals!
1x Video call a week
Nutrition and Training Plans customised to you and your goals! Fully customised nutrition and training program to suit your goals.
Access to a coaching app, which is the hub for your training program, technique reviews, nutrition, and weekly check ins.
A$65
Weekly
CUSTOM PROGRAM
6 week Custom programming. Custom gym programming for YOUR goals, abilities & time limitations. follow your program in my APP & track each workout. track progress photos, weight, steps, hydrations etc private messaging with MYSELF to support your gym journey & progress.
Custom Macros
Custom Meal Plan
Custom program for 6 weeks
Full access to all our resources
Private messaging with MYSELF to support your gym journey & progress.
A$20
Weekly
BOOTY PROGRAM
6 Week Booty Program This program is designed to give you bigger Glutes The Booty Program is split into 3 week training blocks the first 3 weeks will be the same workouts for upper and lower. This will allow you to work towards increasing load because when it comes to build Glutes its all about two things Progressive overload & Food. The Progressive overload part in this program is keeping the workouts the same for 3 week blocks gives you the opportunity to go heavy on each lift. If your mixing up your workouts to much thats not a program/plan. You have to do something over & over again to improve. The last 3 weeks of the 6 week BOOTY program the workouts are changed up to increase difficulty compared to the 1st 3 weeks. You will be challenging yourself with a new structured program & working towards increasing your weight again with the new structure to ensure you are building muscle.
Free
for first weekCoach B
Online Coaching
When it comes to health and fitness, I believe in sustainability over all else! When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
lused to train with Bianka more than 5 years ago before moving away to Port Macquarie for work. She never failed to keep in touch while I was away. For many years I have struggled with my weight, confidence and self-esteem. I've always felt uncomfortable at gyms thinking that people were judging me because of my weight. Getting over this is a constant struggle for me. So when I started at Queen B's Fitness it felt like it was the right thing to do. At first, I felt uncomfortable, anxious and nervous about going to a gym again, and meeting new people. Best decision I have made. I was openly welcomed not only by Bianka, but the other girls at QBF. Bianka is very supportive, and works me to be best I can be. I feel my confidence is slowly growing and my self-esteem going up every day. I have only been with QBF a short time but feel excited by the journey I am on to improve my health and fitness, and make new friends, in the long term to be a badass with a goodass! :)
Maree
I have been training with Bianka for an insane amount of time. Over the years he has improved my confidence, strength and over all health. I have always had the ups and downs and she has always helped me through with 0 judgement the entire time. I am now wearing cloths I never thought I would. It is an incredibly safe and welcoming space. Everyone who has joined over the years has stayed. I have made lasting friendships through queen bs fitness. Thank you so very much B, for everything
Bianka is an amazing personal trainer. After years of training with her she has seen the ups and downs and pushes me through every single one of them. After completing the last 6 week challenge I have changed my eating habits and my body loves me for it! It's going so well! So happy with my results and the food was delicious. She has been just absolutely the best.
There is not one QueenB fitness class i leave not on a high. Nothing but support, encouragement and progress is given throughout each and every single session. Coach B helps educate her clients on health and fitness techniques in and out of class allowing us to stay on track and to progress in our everyday life. I love the verity of exercises each day targeting different areas of the body, I have noticed a huge change mentally, physically, with my energy levels and overall heath after starting these sessions. I couldn't recommend Queen B fitness enough
Mercedes
Bianka is an absolutely amazing PT! During her 6 week challenge she was so supportive and put so much care into providing us girls with guides and material to help us with food, nutrition, workouts, and so much more! Not only did she have us set long term goals to work towards, she would set mini daily challenges to keep us motivated and help us put 100% into everyday! Bianka is so passionate about what she does, and it shows in all the effort she puts into making sure every class in fun and challenging. I highly recommend Queens B's fitness to anyone looking for a fun, and super supportive coach
Frequently Asked Questions
Can i upload progress photos
Yes, you can upload your photos to 'My Progress' in the app to keep track of your journey
What are the membership options?
We have The QB's Club Membership You can choose to be billed monthly or quarterly (3 monthly) - all subscriptions are recurring and will be automatically debited from your account
