Beginner 6-Week Program: Get Started with Confidence This 6-week program is designed specifically for beginners who are ready to start their fitness journey or ease back into the gym with confidence. With 4 structured training days and 3 rest days each week, this program helps you gradually build strength, endurance, and muscle tone without overwhelming you. The program includes 2 upper body days and 2 lower body days, allowing you to target all major muscle groups with a balanced approach. Each workout is designed to be beginner-friendly, focusing on proper form, controlled movements, and steady progression. You'll gradually increase intensity as you become more comfortable and confident in your training. In addition to the strength training, you'll also follow guided warm-up routines to prepare your body and reduce the risk of injury, along with stretching and recovery routines to promote flexibility and muscle recovery. This holistic approach ensures you're not only building muscle but also taking care of your body throughout the process. Whether you're working out for the first time or coming back after a break, this program provides the support and structure you need to build a strong foundation and see real results. Start your fitness journey today and feel empowered every step of the way!