6-Week Muscle Building Program for Women: Version 2 Take your fitness to the next level with Version 2 of our 6-week muscle-building program for women. Designed for those who have completed the first version or already have some strength training experience, this program amps up the intensity and focuses on enhancing muscle definition and strength through 5 training days each week (Monday to Friday). With 2 upper body and 3 lower body workouts, you'll target key muscle groups with more advanced movements, increased volume, and refined techniques. The workouts are designed to challenge your muscles with progressive overload, pushing you to lift heavier, do more reps, and continue to build lean muscle. Expect to work harder with greater focus on compound lifts, supersets, and specialized exercises that will enhance overall strength and muscle tone. In addition to the advanced training sessions, this program includes targeted warm-ups to prep your body and effective recovery techniques to support muscle growth and flexibility. Whether you're aiming for more defined shoulders, toned glutes, or a stronger back, Version 2 of the program will help you break through plateaus and achieve even greater results.