Queen B's Fitness

Hey, I am getting in shape by working out with Queen B's Fitness. Checkout https://queenbsfitness.fitbudd.com to know more.

All Resources

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

EBOOKS

Resources

Workouts

Queen Bee Fitness

When it comes to health and fitness, I believe in sustainability over all else!  
When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Coach B

Instagram

Facebook

Welcome to Queen B's Fitness

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What to Expect from Our Meal Plans 🍽️✨
At Queen B’s Fitness, we believe that nutrition is the key to unlocking your best self. Whether you’re looking to lose weight, build muscle, or simply fuel your body for optimal performance, our customizable meal plans are designed to make it easy, enjoyable, and sustainable.


Meal Plans 🍽️✨

At Queen B's Fitness we believe in making your fitness journey as smooth and rewarding as possible. With our QB'S CLUB Membership, your commitment to health and fitness becomes more effortless than ever.

Our Membership offers two flexible billing options, choose between the simplicity of an Annual billing cycle or a Monthly billing option for easier budgeting.

QB's Club Membership

All you will need is either a Dumbbell or Barbell

At Home Program

Welcome to our new Online Service. We have created this because you can only fit so much into a 45min Personal Training session. With our Online Coaching, we provide detailed feedback, customise programming, and nutrition support. We also understand most people have very busy lives, so we have created this to be accessible for everyone. It doesn't matter if you don’t have a gym membership. You will also get access to 30+ recipes and more added every month. You will learn to live that healthy but balanced lifestyle I'm sure you always hear about. We like to say here helping you put more tools into your tool box. We talk alot about community here, but coaching is all about you, not getting lost in numbers. That’s why we have a team coaching approach to make sure you’re supported in every way. A lot of the time people’s fear in coaching is about being a bad client, but we don’t want, or expect you to have it all figured out, just to be willing to try. If you value learning and supporting others, you’ll see pretty quickly that you belong here.

12 Week Online Coaching

6 week program 
For women who are ready to become strong, sexy & Confident AF!
We are focusing on building strength, fitness and The Muscle Mummy Mindset.

Muscle Mummy Program

6 week Custom programming.

Custom gym programming for YOUR goals, abilities & time limitations.
follow your program in my APP & track each workout.
track progress photos, weight, steps, hydrations etc 
private messaging with MYSELF to support your gym journey & progress.

CUSTOM PROGRAM 

Transform Your Fitness Journey with BUILD YOU!
Are you ready to redefine your limits and achieve the body you’ve always dreamed of? Welcome to BUILD YOU PROGRAM, the ultimate fitness experience designed to deliver real, transformative results. Whether you're a beginner or a seasoned athlete, our program will elevate your workout game to new heights!

Get Started Today!
Are you ready to transform your fitness journey? Take the first step with BUILD YOU! and unlock a healthier, stronger you. Join now and experience a program that’s not just about working out but about building a lifestyle.

Sign Up Now and embrace the change you’ve been waiting for!

Beginners Programs

Beginners 6 Week Program 1.0

Beginners 6 Week Program 2.0